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Since Australian Prime Minister Scott Morrison announced that all international travellers will have to self-isolate for 14 days upon returning to Australia, the country's gym-goers have wondered how to keep fit in the time of coronavirus. Personal trainer Georgio Batsinilas, who is based in Brisbane and co-founded the FitazFk workout guides, said there are six simple exercises you can do that don't require any extra equipment and will keep your body sculpted and lean. While the regime itself will only take 28 minutes to complete, it's imperative that you warm up and cool down as part of the exercise program. Stirling Free was convicted of kidnapping the child from the shopping centre in Brisbane in December before driving her to remote bushland, where he sexually assaulted her.

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